Want to change your posture but not sure where to start?This video is for you! Forward Head Posture.
Updated: May 7
Forward head posture techniques.
This video provides a step by step stretches/exercises that are easy and effective.
Doing these stretches/ exercises on a regular basis have great effects and transformations to your posture.
I would know these work because I had to do them myself.
I suffered badly with forward head posture growing up due to an accident I had. The best thing I could do is to help improve my postures and finding affordable ways to do so. At university, I was searching up many ways I could help myself and just so grateful that YouTube and other websites have all the answers.
There is so much content online and I have to admit this helped me a lot.
I am a massage therapist and I show these postures to all of my clients.
These stretches are especially effective for people who sit at a desk all day, or workout and need a couple of stretches to cool down.
In the modern-day, we all seem to be looking down typing or on our phones. Forward head tilting not only causing a tilt on the top of the spine but affects the muscles in our forearms, shoulders and neck.
With just a few of these stretches/exercises you can do, that you can implement every day, you would notice a big difference. Once you become mindful of practising postures you will notice your habits begin to change and, in no time, it will become a daily practice.
These techniques are so simple you can do them at work, at home, with the kids, while watching television and while you're waiting for your cooking.
Very simple and especially effective.
Self-care is so important. Look after yourself just as you would look after others or material things. #SELFCARE