NU.U THERAPY MASSAGE
INDIAN HEAD MASSAGE
INDIAN HEAD MASSAGE FOOTAGE. Here I am showing a small part of the treatment that is included. The many benefits of this massage can really release tension out of the mind and the shoulders. I work with different pressure points along the head, not only can the treatment release built up toxins, but can also reduce migraines. It is also great to reduce headaches through shoulder tension. We all have many lymph nodes in the neck which connect up to the head; so, if this was blocked due to so much tension it is more likely it will cause throbbing in the head. To prevent headaches and migraines from happening is to manipulate pressure points in the shoulders. You really redeem amazing benefits from the treatment; and to top it off, the treatment includes a face massage which focuses on temples, sinus and congestion relief.
NU.U THERAPY OPENING STRETCHES. I use opening stretches in deep tissue massages to help release tension around the muscles, joints and ligaments. Here I am showing a chest and shoulder stretch and I have put a rolled up towel and placed it underneath the shoulder blades. I find that using a rolled up towel increases the intensity and helps a compressed chest, which is formed by hunching the shoulders often. I enjoy using stretches in my massages to help improve mobility and circulation in areas that have a lot of tension. Deep breathing, not only puts you into a deep relaxation, but it can also help you stretch the muscles further.
NU.U THERAPY FACIAL
NU.U THERAPY FACIAL FOOTAGE. I am using vegan and organic products from the @BUDDHABEAUTYCOMPANY in Manchester. I am very careful with the products I use for someones skin health. Facial treatments is a luxury for the lymph nodes and muscles on the face. Treating yourself to a Facial every so often can also really enhance cell rejuvenation and boost collagen. After the treatment you will see your skin glowing and fresh.
DEEP TISSUE MASSAGE
DEEP TISSUE MASSAGE FOOTAGE. Here I am showing you some techniques I love using to help get the knots around the shoulder blade. Most of my clients are effected around the shoulders due to bad posture and stress. I like to really identify each knot and see how I can manipulate it in a way that it breaks down slowly. Massage is an important self care regimen for at least an hour of your time a month. The benefits really show if you dedicate that time for a massage and feel the real benefits mentally and physically.