Midsummer time is here, and it's time to show off your beach body again! The desire of showing off your perfectly sculpted bodies like your friends with abs, mermaid line, and peachy hips never goes away. Do you also have the urge to shine through like all these folks?
If yes, then exercising is your only way to go!
There is just no excuse for not exercising. Exercise is very effective not only for the body but for your mind and spirit as well. Hence, never make an excuse to dodge exercise. It makes everything better, from the quality of your sleep to boosting the energy and power of your mind. It helps you live a happier and more balanced life while reaping the benefits of good health.
So get started today! Because the benefits of exercise go far beyond losing weight and getting fit.
How Does Exercise Benefits You?
In times of difficultly, anxiety, and stress, exercise builds and increases your strength and power to endure such situations. The healthier you are, the better your heart, arteries, and lungs can function. Consequently, your overall abilities in all areas of life will increase. I've gathered 18 reasons health benefits of exercise to encourage you for getting started today!
1. Exercise helps to reduce the risk of cardiac diseases. According to American Heart Association, you should get at least 150 minutes of moderate-intensity aerobic activity per week to prevent cardiovascular disease (CVD).
2. Physical activities improve sleep quality.
3. Keep your mind youthful.
4. Daily physical activities avoid boredom and laziness.
5. Slows down ageing, keeping you young and energetic for longer.
6. Exercise strengthens the spirit of courage and self-sacrifice.
7. A study published in the Journal of the International Neuropsychological Society states that regular exercise helps in strengthening your memory.
8. Exercise makes muscle features stand out and attractive, making the body look lean and beautiful.
9. Diseases such as Asthma, Back pain, Diabetes, Arthritis, etc., can be cured.
10. It boosts good skin health and makes you look radiant. The face looks beautiful and striking.
11. Strengthens the immunity.
12. Regular exercise causes inflammation of the stomach, proper digestion of food, proper excretion of faeces, urine, and sweat.
13. Exercise increases stamina, makes you feel sluggish.
14. According to Sleep Foundation, exercise can aid patients with insomnia. A person who exercises regularly can fall asleep 13 minutes faster and 18 minutes longer than regular.
15. Daily exercise improves blood circulation in the subcutaneous blood vessels.
16. Regular exercise slows down the process of weakening and brittle bones with age.
17. Exercise helps people reduce depression.
18. As stated in a study by Harvard Health Publishing, physical activities help reduce the risk of diabetes by lowering insulin.
Types Of Exercises You Can Do At Home:
Whether you are allergic to the gym, want to save money, or desire convenience, exercising at home is an easy and accessible choice for you. But the problem with exercising at home is that you don't have the assistance of a gym trainer or don't own proper equipment and machinery.
Don't worry! Here's how you can stay in shape by working out at home effectively. I've assembled some best-reviewed at-home gym equipment from Amazon UK that you can order anytime and get started with your at the home gym!
Resistance Band Workout:
For people who find it hard to go to the gym, Resistance bands can be an solution for you. A single set of bands offers you the opportunity to perform diverse exercises. Just google "Exercises with resistance bands", and you will find hundreds of videos and articles to help you get started with these.
Resistance band training is a versatile and cost-effective calorie burner. Tensile strength tapes come in all shapes and sizes, with or without handles, depending on your choice and convenience. They resist a movement and activate muscle fibres and, in turn, tones the body and builds strength.
I'm attaching some short video clips as an example of Resistance band exercises for Abs/Core: Reverse crunch resistance band Bicycle crunch band resistance Resistance band lifts Don Kicks resistance band
Cycling/Fixed Bike:
Out of all the ways to lose weight or stay healthy, cycling is one of the most convenient and effective one.
But what about your introverted nature that stops you from going outside and exercises among people?
How would you feel if I tell you that you can go cycling while staying at home?
If you do not have the time or courage to cycle outdoors, then using a Stationary Home Bike will allow you to exercise at home easily.
Cycling is a strength and endurance exercise that brings physiological changes to your body.
The changes will vary depending on the intensity and duration of the physical activity you perform. It helps you strengthen your arms and legs, improving circulation, stamina and relieving tension.
On most stationary bicycles, their pedals are quite comfortable; when you take a break after pedalling, your joints will no longer be shaken or damaged. The stationary bike takes the pressure off your back and knees and is a light exercise.
Mini Exercise Bike Pedal Exerciser Under Desk Bikes are the best stationary bikes that can be placed under your table and can be used while you are busy doing your office work.
Dumbbells:
Dumbbells are very convenient to use and offer you the opportunity to build muscles while increasing your strength. The good thing about working with weights is that they can be used even in confined environments like home or office.
If you are in good physical condition, it is better to start training with a 2.5 kg dumbbell and gradually increase the weight of the dumbbell. This will increase your strength and stamina. You can buy Rubber Weight Sets 1KG - 50KG and start working on your muscles at home.
Wrapping Up!
Just remember, do not exercise on an empty stomach at any time. Eat a light diet about half an hour before exercising. Or if you ate a heavy meal, then wait at least for 2 hours before working out. However, it is advised to exercise before meals because exercise increases the body's ability to burn calories, which can reduce excess fat.
Moreover, there are various gym gears in the market that you can add to your best home exercise equipment pack. Each one will add unique qualities to your work out by allowing different muscles to work.