EMDR & SOMATIC THERAPY
Transform your Life
Transform Your Life with
EMDR and Somatic Therapy
Sarah is committed to helping you overcome trauma, anxiety, and emotional distress through a powerful combination of Eye Movement Desensitisation and Reprocessing (EMDR) and Somatic Therapy.
This integrated approach facilitates deep healing and personal growth by connecting mind and body.
Why Choose this therapy with Sarah?
Humane: As a therapist with specialised training in EMDR and Somatic Therapy, I offer compassionate guidance and support.
Personalised Approach: I tailor my therapeutic strategies to meet your unique needs and goals.
Holistic Healing: By integrating mind, body, and emotions, I help you achieve comprehensive and lasting healing.
Safe and Supportive Environment: Your comfort and confidentiality are my top priorities.
Combining EMDR and Somatic Therapy provides a powerful approach to healing.
Check out our availabilty and see which time and date works for you. You can switch locations by tapping filter and changing the location before scrolling down to the calender.
Benefits of Integrated Therapy:
- Alleviates symptoms of
PTSD, anxiety, and depression
- Promotes emotional
regulation and resilience
- Enhances self-awareness and
bodily connection
-Supports comprehensive
mind-body healing
How Integrated Therapy Works:
During sessions, I will guide you through EMDR techniques to process traumatic memories while simultaneously using somatic exercises to tune into your bodily sensations. This dual approach helps you rewire your brain, reduce the emotional impact of trauma, and release physical tension.
What to Expect:
You will engage in guided eye movements or other bilateral stimulation techniques while also focusing on bodily awareness exercises. This combination enables you to process emotions more effectively and develop a stronger connection to your body.
Our Services
Free EMDR & Somatic Consultation Call
45min : Free
During your free 45-minute consultation for integrated EMDR and Somatic Therapy, we'll discuss your specific needs, concerns, and therapy goals. You'll have the opportunity to ask questions and determine if this therapeutic approach is right for you. This initial meeting sets the foundation for a personalised treatment plan tailored to support your healing journey.
EMDR & SOMATIC THERAPY
1hr : £82
Investing in a session of integrated EMDR and Somatic Therapy can significantly aid in processing traumatic memories and alleviating physical tension, promoting overall emotional and physical well-being.
Pack sessions is also available to purchase (on Plans & Pricing page)
that has savings—about 20% off the original price.
To ensure this therapy is the right fit for you, a free 45-minute consultation is required before purchasing individual sessions or a plan.