EMDR (Eye Movement Desensitization and Reprocessing) is a psychotherapy technique designed to alleviate the distress associated with traumatic memories by using bilateral stimulation to facilitate the brain's natural healing process.

Somatic Therapy focuses on the mind-body connection, using physical techniques to release tension and promote emotional healing.

Combining EMDR and Somatic Therapy allows for simultaneous processing of traumatic memories and release of physical tension, leading to a more comprehensive healing experience.

Individuals experiencing PTSD, anxiety, depression, chronic stress, and those who have experienced trauma can benefit from this integrated therapeutic approach.

During a session, you'll be guided through EMDR techniques while also engaging in somatic exercises. This helps you process memories and release physical tension simultaneously.

The duration of therapy varies depending on individual needs and goals. Some clients may experience significant improvements within a few sessions, while others may require longer-term therapy.

Yes, all sessions are confidential, and your privacy is my top priority.

Firstly, book a session through the website to schedule a 45-minute free initial consultation. During this session, we will discuss your needs and determine if this therapy is suitable for you. If you feel that this therapy is right for you, you can purchase a plan online. You can then choose the dates and times that suit you through the online calendar, which will be available when you book. I’m here to support you on your journey to healing and wellness. Book Now to get started.

Sarah is a certified therapist who integrates somatic EMDR interventions into her practice. Additionally, Sarah is insured by the Federation of Holistic Therapies (FHT), so you can claim reimbursement for your treatment if your insurance provider accepts FHT coverage.