Easy And Simple.
How EMDR & SOMATIC
Therapy Works
EMDR Therapy
Helps your brain and nervous system process difficult experiences by using stimulations, such as eye movements or gentle tapping.
SOMATIC Therapy
Works with the body by paying attention to physical sensations, such as tension, tightness, breathing.
Trauma & PTSD
Trauma doesn’t always come from one big event. It can build up over time and often shows up as anxiety, overwhelm, emotional shutdown, or feeling constantly on edge.
EMDR and somatic
Therapy help address this by working with both the mind and the body, supporting your nervous system to feel safer and reducing the stress responses that keep trauma symptoms in place.
Easy And Simple.
A gentle & Calm conversation of what you’ve been experiencing how it’s affecting your body, life and mental health.
step - 1
A gentle conversation of what you’ve been experiencing without needing to explain everything and how it’s affecting your body, life and mental health.
WHAT TO EXPECT IN YOUR FREE 45-Minute Discovery SESSION
step - 1
step - 1
A gentle conversation of what you’ve been experiencing without needing to explain everything and how it’s affecting your body, life and mental health.
step - 2
A Walk through the EMDR + Somatic therapy process and more options.
together we find the one you feel most supported and comfortable with. Only Tailored to your needs.
step - 3
Start planning your sessions and continue ONLY if this feels like the right fit for you. No pressure, No obligations or expectations.
Trauma Therapy
That Helps Your Body
Feel Safe Enough to Begin
Trauma-informed EMDR and somatic therapy for people who feel overwhelmed, anxious, or stuck.
And looking for a change.
Step - 1
A gentle & Calm conversation of what you’ve been experiencing how it’s affecting your body, life and mental health.
WHAT TO EXPECT IN YOUR FREE 45-Minute Discovery SESSION
Step - 2
A Walk through the EMDR + Somatic therapy process and more options. Together we find the one you feel most supported and comfortable with. Only Tailored to your needs.
Our Past Happy Clients Reviews
"I’ve tried EMDR and somatic therapy a number of times but never really ‘got it’ until I started working with Sarah".
Aliy O.
"She held space for me with such patience and presence, allowing my individual story to unfold at its own pace".
Dina B.
"I’d tried talking therapies before but felt they never got to the root of things. Working with Sarah felt different. There was no pressure to know what to say or come with a plan. I felt supported, guided, and not overwhelmed".
Maivish
WHAT TO EXPECT IN YOUR FREE 45-Minute Discovery SESSION
step - 2
A Walk through the EMDR + Somatic therapy process and more options.
together we find the one you feel most supported and comfortable with. Only Tailored to your needs.
step - 1
A gentle conversation of what you’ve been experiencing without needing to explain everything and how it’s affecting your body, life and mental health.
step - 3
Start planning your sessions and continue ONLY if this feels like the right fit for you. No pressure, No obligations or expectations.
A gentle & Calm conversation of what you’ve been experiencing how it’s affecting your body, life and mental health.
step - 1
A gentle conversation of what you’ve been experiencing without needing to explain everything and how it’s affecting your body, life and mental health.
step - 1
WHAT TO EXPECT IN YOUR FREE 45-Minute Discovery SESSION
step - 2
A Walk through the EMDR + Somatic therapy process and more options.
together we find the one you feel most supported and comfortable with. Only Tailored to your needs.
step - 1
A gentle conversation of what you’ve been experiencing without needing to explain everything and how it’s affecting your body, life and mental health.
step - 3
Start planning your sessions and continue ONLY if this feels like the right fit for you. No pressure, No obligations or expectations.
A gentle & Calm conversation of what you’ve been experiencing how it’s affecting your body, life and mental health.
step - 1
A gentle conversation of what you’ve been experiencing without needing to explain everything and how it’s affecting your body, life and mental health.
step - 1
A New Approach To Therapy
Trauma doesn’t just live in our thoughts.
It often lives in the body.
That’s why talking alone doesn’t always bring the change people hope for.
So instead of going over the difficult experiences and storing them
deeper inside your brain,
We take the process through a different path. A gentle and non-pushy conversation. With physical activities not just words. And try to
Help your brain completely process those bad experiences through EMDR & Somatic Therapy.
The work is guided, grounded, and shaped around where you’re at.
Without you having to share things that you don't want to, completely at your own control.
Your Journey To Get Out of Pain :
whether that is grief, burnout, overwhelmed, anxiety and childhood trauma...
We Help You Fined Whats Best For You.
01
Book A Online FREE Consultation.
02
Have a relaxed conversation to understand what you’re struggling with and what you’re looking for.
03
Decide If This Feels Right For You.
ISSUES I CAN SUPPORT YOU WITH
Childhood Trauma
Feeling anxious
Childhood trauma
Relationship difficulties
Recent Trauma
Emotionally
exhausted
Burnout
Feeling stuck
in survival mode
Relationship difficulties
Feeling emotionally exhausted or shut down
Burnout from holding everything together-
Feeling stuck in survival mode
Present Feelings
Depressed
Feeling
disconnected
Difficulty trusting others
About Your Therapist Sarah
Hi There,
My name is Sarah Bell.
With my experience I understand and manage my clients' trauma and past difficulties,
Taking them through the healing process gently,
Without any pressure or forcing them to talk about things they don't want to. Here’s what you might like to know:
Expert You Can Trust: I bring experience, care, and a trauma informed approach that prioritises safety, trust, and nervous system regulation.
Qualified and Registered: Somatic EMDR Therapy Certificate Program
Completed with:
DR. Arielle Schwart, Craig penner, Karee powers,
DR. Bessel Van Der Kolk & DR. Scott Lyons
Actual experts and people that you can research.
Tailored to You: Every session is adapted to your needs, your pace, and your capacity on the day. There is no one size fits all here.
Culturally Sensitive: I work with awareness and respect for cultural backgrounds, identities, and lived experiences, creating a space where you can feel seen and understood.
My goal is: My goal is to help you reconnect with yourself, build inner safety, and move towards healing in a way that feels grounded, empowering, and sustainable.
This FREE 45 minutes introduction session is NOT a commitment.
It's just a calm and gentle way for you to see whether this is what you are looking for. At your pace 😌
where should we put the picture?
FAQ's
Your first session begins with a thorough consultation where your therapist will understand your health history, current concerns, and healing goals. We'll explain the treatment approach and ensure you feel completely comfortable. Sessions typically last 60-90 minutes and include time for questions. You'll leave with a clear understanding of your personalised treatment plan and next steps.
That’s completely okay. You don’t need to prepare anything or have the “right words.”
We start gently, at your pace. You can share as much or as little as you feel comfortable with. There’s absolutely no pressure to explain everything.Absolutely. All our therapists follow strict confidentiality guidelines. Your personal information and session content remain private. The only exceptions are if there's immediate risk of harm to yourself or others, or if required by law. We'll always discuss any concerns with you first.
Yes, we offer various package options that provide better value for ongoing healing journeys. Most clients benefit from 6-12 sessions for lasting change. We'll discuss package options after your initial session based on your specific needs and goals.
Traditional therapy often focuses on thoughts and talking.
This approach also works with your body and nervous system, because trauma is not just stored in the mind, but in the body too .
That’s why many people find it helps when talking alone hasn’t worked.