Easy And Simple.
How EMDR & SOMATIC Therapy Works And Can Help You?
EMDR Therapy
Helps your brain and nervous system process difficult experiences by using stimulations, such as eye movements or gentle tapping.
SOMATIC Therapy
Works with the body by paying attention to physical sensations, such as tension, tightness, breathing.
Trauma & PTSD
Trauma doesn’t always come from one big event. It can build up over time and often shows up as anxiety, overwhelm, emotional shutdown, or feeling constantly on edge.
EMDR and somatic
Therapy help address this by working with both the mind and the body, supporting your nervous system to feel safer and reducing the stress responses that keep trauma symptoms in place.
Easy And Simple.
A gentle & Calm conversation of what you’ve been experiencing how it’s affecting your body, life and mental health.
step - 1
A gentle conversation of what you’ve been experiencing without needing to explain everything and how it’s affecting your body, life and mental health.
WHAT TO EXPECT IN YOUR FREE 45-Minute Discovery SESSION
step - 1
A gentle conversation of what you’ve been experiencing without needing to explain everything and how it’s affecting your body, life and mental health.
step - 1
step - 2
A Walk through the EMDR + Somatic therapy process and more options.
together we find the one you feel most supported and comfortable with. Only Tailored to your needs.
step - 3
Start planning your sessions and continue ONLY if this feels like the right fit for you. No pressure, No obligations or expectations.
Step - 1
A gentle & Calm conversation of what you’ve been experiencing how it’s affecting your body, life and mental health.
WHAT TO EXPECT IN YOUR FREE 45-Minute Discovery SESSION
Step - 2
A Walk through the EMDR + Somatic therapy process and more options. Together we find the one you feel most supported and comfortable with. Only Tailored to your needs.
Our Past Happy Clients Reviews
"I’ve tried EMDR and somatic therapy a number of times but never really ‘got it’ until I started working with Sarah".
Aliy O.
"She held space for me with such patience and presence, allowing my individual story to unfold at its own pace".
Dina B.
"I’d tried talking therapies before but felt they never got to the root of things. Working with Sarah felt different. There was no pressure to know what to say or come with a plan. I felt supported, guided, and not overwhelmed".
Maivish
WHAT TO EXPECT IN YOUR FREE 45-Minute Discovery SESSION
step - 2
A Walk through the EMDR + Somatic therapy process and more options.
together we find the one you feel most supported and comfortable with. Only Tailored to your needs.
step - 1
A gentle conversation of what you’ve been experiencing without needing to explain everything and how it’s affecting your body, life and mental health.
step - 3
Start planning your sessions and continue ONLY if this feels like the right fit for you. No pressure, No obligations or expectations.
A gentle & Calm conversation of what you’ve been experiencing how it’s affecting your body, life and mental health.
step - 1
A gentle conversation of what you’ve been experiencing without needing to explain everything and how it’s affecting your body, life and mental health.
step - 1
WHAT TO EXPECT IN YOUR FREE 45-Minute Discovery SESSION
step - 2
A Walk through the EMDR + Somatic therapy process and more options.
together we find the one you feel most supported and comfortable with. Only Tailored to your needs.
step - 1
A gentle conversation of what you’ve been experiencing without needing to explain everything and how it’s affecting your body, life and mental health.
step - 3
Start planning your sessions and continue ONLY if this feels like the right fit for you. No pressure, No obligations or expectations.
A gentle & Calm conversation of what you’ve been experiencing how it’s affecting your body, life and mental health.
step - 1
A gentle conversation of what you’ve been experiencing without needing to explain everything and how it’s affecting your body, life and mental health.
step - 1
A New Approach To Therapy
Trauma doesn’t just live in our thoughts.
It often lives in the body.
That’s why talking alone doesn’t always bring the change people hope for.
So instead of going over the difficult experiences and storing them
deeper inside your brain,
We take the process through a different path. A gentle and non-pushy conversation. With physical activities not just words. And try to
Help your brain completely process those bad experiences through EMDR & Somatic Therapy.
The work is guided, grounded, and shaped around where you’re at.
Without you having to share things that you don't want to, completely at your own control.
Your Journey To Get Out of Pain :
whether that is grief, lose, burnout, overwhelmed, depretion, tierd of copying, Childhood trauma...
We Help You Fined Whats Best For You.
01
Book A Online FREE Consultation.
02
Have a relaxed conversation to understand what you’re struggling with and what you’re looking for.
03
Decide If This Feels Right For You.
ISSUES I CAN SUPPORT YOU WITH
ChildHood Trauma-related anxiety & overwhelmed
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feeling on edge.
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Feeling Anxious.
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childhood Trauma.
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relationship Deficulties.
Recent Trauma-related burnout & tired of coping
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Emotionally exhausted.
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Burnout.
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Feeling stuck in survival mode.
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Relationship difficulties
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Feeling emotionally exhausted or shut down
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Burnout from holding everything together
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Feeling stuck in survival mode
Also If You Are feeling....
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Depressed.
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Feeling disconnected.
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Difficulty. trusting others
About Your Therapist Sarah
Hi There,
My name is Sarah Bell.
With my experience I understand and manage my clients' trauma and past difficulties,
Taking them through the healing process Gently,
Without any pressure or forcing them to talk about things they don't want to. Here’s what you might like to know:
Expert You Can Trust: I bring experience, care, and a trauma informed approach that prioritises safety, trust, and nervous system regulation.
Qualified and Registered: Somatic EMDR Therapy Certificate Program
Completed with:
DR. Arielle Schwart, Craig penner, Karee powers,
DR. Bessel Van Der Kolk & DR. Scott Lyons
Actual experts and people that you can research.
Tailored to You: Every session is adapted to your needs, your pace, and your capacity on the day. There is no one size fits all here.
Culturally Sensitive: I work with awareness and respect for cultural backgrounds, identities, and lived experiences, creating a space where you can feel seen and understood.
My goal is: My goal is to help you reconnect with yourself, build inner safety, and move towards healing in a way that feels grounded, empowering, and sustainable.
This FREE 45 minutes introduction session is NOT a commitment.
It's just a calm and gentle way for you to see whether this is what you are looking for. At your pace 😌
where should we put the picture?
FAQ's
Your first session begins with a thorough consultation where your therapist will understand your health history, current concerns, and healing goals. We'll explain the treatment approach and ensure you feel completely comfortable. Sessions typically last 60-90 minutes and include time for questions. You'll leave with a clear understanding of your personalised treatment plan and next steps.
Our online sessions use secure, encrypted video platforms that protect your privacy. You'll receive a private link before your appointment. Ensure you have a quiet, private space with good internet connection. Online sessions are particularly effective for EMDR, somatic therapy, and energy healing. We'll guide you through the technical setup during your first session.
Session fees vary by therapist and treatment type, typically ranging from £60-£120. We offer package deals for ongoing treatment. While we don't directly bill insurance, we can provide receipts for potential reimbursement.
You can book directly through our website by selecting your preferred therapist, or use our therapist finder quiz for personalised recommendations. You can also email info@nuutherapy.co.uk
We require 48-24 hours notice for cancellations to avoid charges. Each therapist has their own requirments please read more on our policy page. Emergency cancellations are handled case-by-case. We understand life happens and work with you to reschedule when needed. Consistent no-shows may result in requiring prepayment for future sessions.
Absolutely. All our therapists follow strict confidentiality guidelines. Your personal information and session content remain private. The only exceptions are if there's immediate risk of harm to yourself or others, or if required by law. We'll always discuss any concerns with you first.
Yes, we offer various package options that provide better value for ongoing healing journeys. Most clients benefit from 6-12 sessions for lasting change. We'll discuss package options after your initial session based on your specific needs and goals.
We combine multiple holistic approaches under one roof one, allowing for integrated treatment plans. We focus on nervous system healing and trauma-informed care. Our approach honors your pace of healing while providing expert guidance throughout your journey.
We’re now offering gift cards for a limited period of time, and they’re valid for 4 months.
When you make a booking using a gift card, a small deposit will still go through on the website. This deposit is just the platform fee and isn’t deducted from the gift card itself. The remaining balance will be arranged directly with your therapist before the session.
After you book, your therapist will get in touch to confirm everything, so please kindly let them know you’re using a gift card and the amount it covers.
If you’re buying this for someone else, feel free to forward them the confirmation email at the right time. And if they need to reschedule, that’s absolutely fine - as long as it’s with 24–48 hours’ notice, the therapist will happily help.