Which Massage Therapy Will Suit You The Best? Let's Find Out!

Mental health, anxiety, stress, diabetes, hypertension, and whatnot! All these modern world problems are alleviating the risk of chronic illness at an unbelievably fast rate. Everyone wants to stay healthy and wants to find a way to dodge these problems. So, is there a way to defend yourself from such life-threatening ailments? Yes, there is, and that is,

MASSAGE THERAPY!

Massage therapy has been around the corner for thousands of years with extensive practice all over the world. Many ancient Greeks, Indians, Chinese, and Egyptians were pleased with its therapeutic benefits and continued its practice. Today massage therapy remains a popular way to relieve various bodily ailments or simply easing the burden of daily wear and tear. Many people use massage to get an hour of relaxation that they cannot find in their everyday grind. Keep sliding down to find the best massage that suits your needs!

WHAT IS MASSAGE?

Massage is a manual therapeutic practice of pressing, holding, rubbing, moving, kneading a person's skin, fascia, muscles, tendons, ligaments, and most importantly their lymphatic systems, to improve their health or well-being. Here is a quick guide for all of you who want to get the best massage of your life! Its range can vary from light stroking to deep pressure according to the patient's preference. There are different types of massages, but the following are the common ones.

DIFFERENT TYPES OF MASSAGES USED AROUND THE WORLD!

SWEDISH MASSAGE:

Swedish massage was invented by a Swedish instructor named Per Henrik Ling when he injured his elbow and cured himself using tapping strokes. His tapping or percussing motion started helping millions around the world. This massage mainly entails relaxing the body by massaging in long strokes. It is a

gentle massage that pushes the blood in the direction of the heart with long strokes, kneading, vibration, tapping, and deep, circular motions.

DEEP MASSAGE:

Deep Massage has been said to be the creation of the Egyptians. If you are suffering from musculoskeletal injuries, like strains or sports-induced injuries, then this one is for you! It involved more forceful strokes in treating the deeper layers of muscle and connective tissue.

TRIGGER POINT MASSAGE:

As the name suggests, this massage triggers specific points of pain, injuries, or muscle damage caused by the overuse of specific muscles. The constant rubbing, pressing, and kneading of painful areas is beyond belief. This massage focuses on tight muscle fibers that are strained during sports or injuries.

PREGNANCY MASSAGE:

Pregnancy massage focuses on taking away the constant pain in your back, shoulders, and hip muscles. The therapist uses a variety of pillows and strokes to help you relax from the distressing pains of pregnancy.

Disclaimer: This massage is absolutely safe for your baby.

THE PHENOMENON BEHIND MASSAGE – THE LYMPHATIC SYSTEM

Our lymphatic system is an extensive body of lymph vessels and lymph nodes present inside the body. These lymph vessels contain lymph – the fluid that drains the body's waste and carries white blood cells, which prevent the occurrence of infections.

HOW IS IT LINKED TO MASSAGE THERAPY?

The long-stroke, kneading, and tapping motions that are the chief component of massage therapy is actually the draining of lymph from the lymph vessels. The massage therapist drains the lymph into the bloodstream that carries all the toxins and bacteria that transports them from the bloodstream to the liver and kidneys for elimination. This is a much more complicated process that I have explained in easier words for your understanding.

However, the basic idea of massage is based on lymph drainage. The massage therapist is proficient in draining the lymph and knows the key points to massage and drain the toxins out of your body. Leaving you feeling refreshed and revived more than ever before!

TOP 5 HEALTH BENEFITS OF MASSAGE THERAPY

Massage therapy can be very helpful in the long term, especially if you often find yourself dealing with body aches and stress. I find it as an adjunct to a healthy lifestyle. So, book yourself a massage today and witness the benefits of Swedish, Deep tissue, Aromatherapy, Restorative Reflexology, or Recovering Leg massages.

DEEP RELAXATION AND CALMNESS

This therapy has allowed me to rest, unwind, decompress, and relax. Furthermore, I find it can help promote relaxation, manage stress and anxiety, and improve circulation. If you are working all week long and can't find the time to go for a massage, then buying a Deep Tissue Massage Gun will help you relieve some of your pain.

MOBILITY AND FLEXIBILITY

Massage helps to relieve cramps and muscle spams that further improve the range of motion and flexibility around certain joints. More flexibility means your body will be less prone to injuries. You can buy Massage Balls to help relieve some stress from your body.

FLUSHES OUT LACTIC ACID

Massage flushes out the lactic acid that causes muscle cramping. Once you get a massage for muscle cramping, you will be able to tell the difference for yourself! Massage promotes blood flow that encourages recovery and healing of the muscles. A Handheild Electric Body Massager is perfect for those aching days when you want to free yourself from constant muscle pain.

RELEASES ENDORPHINS AND REDUCES STRESS

Massage therapy makes you feel good. Why does it feel good? Because it releases endorphins which reduce pain, stress, and anxiety. It also

reduces levels of stress hormones such as cortisol, adrenaline, and nor-epinephrine because these hormones can damage the immune system.

REDUCES ACHES AND PAINS

Massage lessens the feeling of muscle tightness and soreness. It can be very beneficial for soft tissue and joint injuries. Muscles are not always tight because they are overused. In fact, they can be tight because your body lacks stability, and your muscles can get tensed easily.

WRAPPING UP!

I have seen many people with musculoskeletal injuries, including high-performance athletes, recreational athletes, weekend warriors, or individuals who work in an office setting suffering from muscle and joint pains.

I consider it obligatory that if you find yourself in such pains, then go and see your physician right away, ensuring a proper diagnosis. So they can suggest appropriate treatment and massage therapy for you.

Massage Therapy has been extremely beneficial in the recovery and management of:

✓Sustained injuries ✓Headaches ✓Chronic low back pain ✓Sciatic pain ✓Insomnia ✓High blood pressure ✓Stress ✓Anxiety ✓Muscle soreness

While selecting your massage clinic, it is essential to choose a facility with adequately trained therapists who will listen to your specific needs. Familiarise yourself with the services available, and do your best to match a prospective clinic with your personal needs. Ask yourself these questions,

Are you looking for a spa-like environment? or would you be more comfortable in a clinical setting.

Massage therapy is an increasingly popular healthcare option. It is the most utilised paramedical extended health benefit to treat conditions or injury. Use massage as your powerful tool and elevate your health and well-being. Be cautious if you have bleeding disorders, fractures, burns, wounds, DVT, infections, etc. Discuss with your doctor before taking massage therapy. Discuss its pros and cons, then follow the plan.