What We Help With

Feeling anxious, on edge, or caught in spirals of overthinking? You're not alone. We offer approaches to calm your nervous system and help you feel more grounded.

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Recommended Therapies:
EMDR & Somatic Therapy, Integrative Health, Calming Massage & Energy Healing

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Therapists Who Can Help:
* Sarah –

EMDR & Somatic Therapy *   

* Helen –

Integrative Health *  

* Fede – Calming Massage *   

* Natalia – Energy Healing *   

* Elaine – Holistic Massage

Whether you're carrying past experiences or recent overwhelm, we offer gentle, body-mind approaches to help you process trauma at your own pace. Trauma often lives in the nervous system and fascia — regular release work can bring powerful relief.

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Recommended Therapies:
EMDR & Somatic Therapy, Energy Healing, Ayurveda Yoga Massage

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Therapists Who Can Help:
* Sarah – EMDR

& Somatic Therapy *   

* Natalia –Energy Healing*   

* Helena – Ayurveda Yoga Massage

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We support every phase of your motherhood journey — whether you're preparing for birth, newly postpartum, or navigating the emotional changes of parenthood.

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Recommended Therapies:
Pregnancy Yoga, Pregnancy Reiki & Energy Healing

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Therapists Who Can Help:
* Maryline –

Pregnancy Yoga *  

 * Natalia – Pregnancy Reiki & Energy Healing *   

Struggling to fall asleep or stay asleep? We support you with calming therapies that regulate the nervous system and promote deep rest and repair.

 

Recommended Therapies:
Somatic Therapy, Integrative Health, Holistic Massage, Energy Healing, Lymphatic Massage, Facials

 

Therapists Who Can Help:
* Sarah – Somatic Therapy *  

 * Helen – Integrative Health * 

  * Fede – Holistic Massage *   

* Natalia – Energy Healing *   

* Elaine – Lymphatic Massage & Facials

If you're feeling emotionally drained, disconnected, or stuck in survival mode, you may be experiencing burnout. We help you reconnect with your body, breath, and balance.

 

Recommended Therapies:
Somatic Therapy, Integrative Health, Holistic Massage, Energy Healing, Yoga

 

Therapists Who Can Help:
* Sarah – Somatic Therapy *   

* Helen – Integrative Health *   

* Fede – Holistic Massage *  

 * Natalia – Energy Healing *   

* Maryline – Yoga *  

 * Elaine – Holistic Massage

Pain and fatigue can feel all-consuming. Our therapists works holistically to help you manage both the physical and emotional load through body-based and integrative therapies.

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Recommended Therapies:
Integrative Health, Holistic Massage, Lymphatic Massage, Energy Healing, Ayurveda Yoga Massage

​

Therapists Who Can Help:
* Helen –

Integrative Health *   

* Fede – Holistic Massage *  

 * Elaine – Lymphatic Massage & Facials *   

* Natalia – Energy Healing *   

* Helena – Ayurveda

Yoga Massage