Ayurvedic Yoga Massage - 60 minutes

Service Description

During a 60 minute treatment, the client can choose to opt for a full body treatment or to focus on the upper or lower body. Shorter full body treatments can be very relaxing and offer a brief taster of what AYM has to offer, with a few stretches included. 60 minute treatments which focus on just upper or lower body offer enough time to work on the client’s priority issues, including deeper massage and several stretches. ------------- Ayurvedic Yoga Massage is comprised of deep tissue massage and passive yoga stretches. The treatment uses massage oil first, to aid the gliding massage strokes, and calamus powder on top, creating slight friction, enabling deeper pressure with each massage stroke. Having massaged each part of the body, Helena will move you into gentle assisted stretches. Clients leave feeling deeply relaxed, realigned and reconnected with their bodies. AYM is suitable for all bodies, and each treatment can be adjusted to suit the clients needs. Treatments can be very effective at treating headaches, gut and digestive issues, tight hips, muscle pain, posture, back ache, jaw tension and much more.