Wellness & Therapy Insights 
from NU U Therapy Manchester

We all know sleep is essential, but have you ever considered how you're sleeping? From poor posture to the wrong mattress, your nightly habits could be doing more harm than good. In this blog, we dive into the overlooked concept of mindful sleeping — how small changes in your sleep position and setup can relieve pain, improve your posture, and help you wake up feeling truly rested. Let’s explore what your body really needs while you sleep.