EMDR and Somatic Therapy for Trauma: Helping You Heal
- Sarah Ann
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- Aug 1
- 3 min read
Updated: Sep 4
Healing from trauma, anxiety, and emotional overwhelm means caring for both your mind and your body. At NU U Therapy, I blend EMDR (Eye Movement Desensitization and Reprocessing) with Somatic Therapy to create a healing experience tailored just for you. Together, these approaches support your path toward recovery and finding peace within yourself.
Understanding EMDR Therapy
EMDR therapy is a proven method that helps your brain process and release traumatic memories or distressing experiences that affect your daily life. The technique works by guiding your eyes in specific movements or bilateral stimulation, allowing your brain to reprocess these troubling memories. Research shows that around 70% to 90% of clients experience a significant reduction in symptoms associated with trauma after engaging in EMDR therapy.
During sessions, we focus on connecting fragmented memories to help construct a clear narrative. This can lead to a considerable decrease in emotional turmoil and anxiety, empowering you to reclaim your sense of self and improve your overall well-being.
Exploring Somatic Therapy
Somatic Therapy complements EMDR by highlighting the important role your body plays in storing trauma. Trauma often manifests not just mentally, but also through physical sensations, muscle tension, and nervous system responses. For example, you might feel tightness in your chest or shoulders when recalling a stressful memory. Through Somatic Therapy, you can learn to tune into these bodily sensations, promoting the release of trapped energy and fostering a sense of safety and grounding.
Our sessions include mindful movement, breathwork, and simple body-based exercises. By cultivating body awareness, many clients report feeling more connected to themselves, which enhances the healing process on both mental and physical levels.
The Power of Integrated Therapy
Combining EMDR and Somatic Therapy creates a powerful tool for healing. This integrated approach not only helps you process traumatic memories but also encourages nervous system regulation and the development of healthier coping strategies. For instance, clients often share that after sessions, they feel more present, calm, and empowered, which allows them to engage more fully in their daily lives.
Research indicates that holistic trauma treatments, such as this integrated method, can lead to deeper emotional healing compared to traditional therapies. Many clients find that they experience longer-lasting effects, leading to a more fulfilling life.
EMDR and Somatic Therapy for Trauma
As a trained EMDR and Somatic Therapist, I have years of experience supporting clients with anxiety, trauma recovery, and personal growth for EMDR and somatic therapy for trauma. My sessions are compassionate and client-centered, tailored to your unique needs and specific challenges, whether they stem from past trauma, ongoing stress, or emotional blockages.
Through both EMDR and Somatic Therapy, I invite you to explore the immense potential of this integrated approach. Each session aims to provide a natural, effective path toward relief and empowerment in your life.
Your Journey Toward Healing
Starting your healing journey can feel overwhelming, but with the right support, change is within reach. Integrating EMDR and Somatic Therapy at NU U Therapy addresses both your mind and body, guiding you toward a sense of wholeness and well-being. If you seek a holistic method for trauma healing and emotional management, I encourage you to reach out and take that first step toward a more peaceful existence.
Your journey to healing begins today.
